Tuesday, May 5, 2020

How to do a Wall Sit

How to do a Wall Sit

  1. First, you need to find a hard wall(not glass).

  1. Once you have found you’re wall you need to lay your back flat on it as if you were sitting in a real chair.

  1. When you’ve got your back on the wall spread your feet 30cm apart and keep your feet approximately 30cm from the wall your leaning on. 

  1. Rest your arms on your lap and hold your position.

You can do this as much as you like and for as long as you like. 





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